Description
There are seasons when getting out of bed feels like a battle…
when your thoughts feel heavy, your emotions feel overwhelming, and even your faith feels quieter than it once did.
If you have ever found yourself asking:
Where is God in this?
Why do I feel this way?
Will things ever get better?
Can faith and mental health truly coexist?
This book was written for you.
In Praying Through Depression, registered counsellor Telishia T-Chellan offers a compassionate, faith-based companion for those navigating depression, emotional exhaustion, anxiety, shame, spiritual disconnection, and the quiet battles no one else can see.
Blending psychological insight with honest prayer, Scripture, and gentle reflection, this book creates space for both emotional healing and spiritual connection—especially on the days when words feel hard to find.
Inside these pages, you will discover:
– 100 honest, emotionally grounded prayers for difficult days
– Faith-based encouragement rooted in Scripture
– Psychological insight from a professional counselling perspective
– Gentle reflections to help you understand your thoughts, emotions, and inner struggles
– Support for shame, anxiety, numbness, hopelessness, intrusive thoughts, spiritual exhaustion, and healing
– Permission to come to God exactly as you are
Whether you are newly facing depression, supporting someone you love, walking through emotional burnout, or searching for hope in a dark season—this book will remind you of one unchanging truth:
You are not too broken.
You are not alone.
And even here… you are still held.
